Blog

Short blog posts, journal entries, and random thoughts. Topics include a mix of personal and the world at large.

A free screwdriver

It’s kind of interesting that when I bought a non-stick fry pan on Amazon, it came with a full-size screwdriver to assemble the handle to the pan. It goes to show just how absurd the profit margins are on these products when they can afford to throw in a screwdriver for free. IKEA furniture at least expects you to have some tools at home. Or you can buy the tool set from them.

Avid watchers of Shark Tank understand how much margin are in the products we buy. It’s fine: that’s just how capitalism works. I needed a fry pan for eggs, another person is smart enough commission a factory in China to make them. I can certainly do it myself, but then I’d have thousands of fry pans that I’ve got to sell. I have a need, someone can fulfill that need, therefore that someone can reap the profits. (There’s a joke about hookers in there somewhere.)

The fact the seller can afford throw in a screwdriver for free with every pan shows how cheaply things can be made in my motherland of China. The country truly is the factory of the world. And with that means a whole spectrum of price and quality. I think it’s way past time to associate “Made in China” with horrible quality. Yes, many things coming out of China are crap (looking at you, Temu), but my brothers and sisters over there are equally capable of making world-class products.

Lest we forget, the Apple iPhone has been made in China for the longest time. The ever popular Fujifilm X100VI camera - a precision photographic device - is manufactured there. I wouldn’t hesitate to buy a Hisense branded TV (if LG weren’t so damn fantastic with OLED).

The equation is simple: same (high) quality, lower labor cost. What corporation beholden to shareholders wouldn’t shift manufacturing to China - or any other country offering the same incentives. Made in U.S.A might only mean you’re overpaying for an American worker’s wage.

It's cozy season

Perhaps it’s my inability to go outside talking - I am on Accutane medication, and therefore hugely sensitive to the sun, but the autumn and winter months are truly the best. Short days, long nights, and cold weather. Since I am avoiding the outside as much as possible, the cozy feelings of this time of the year makes it less confining to be stuck indoors. Seasonal loneliness? That cannot be me!

As we head into the month of November, I am reminded that the year 2024 is almost over. Doesn’t feel like it for me, honestly. I’ve been sort of in a time lock ever since I started Accutane about two months ago. The infamous symptoms of the medication are so overwhelmingly constant that you kind of endure it until it’s over. It feels as if I cannot move forward with life until this cycle is done. I’ve not felt 100 percent since I started the medication.

I helped my aunt and uncle moved home last weekend, and it was extra tough due to being on Accutane. I was chugging water every so often because I knew that if I didn’t, I would probably collapse due to dehydration. The drug drys me out so damn much. Add on physical exertion and being outside for a time? It was a struggle for sure.

Three more months of Accutane - I can do this. The battle with acne for twenty years must end in my victory.

This one is still fine

Today, Apple announced the fourth-generation of their beloved MacBook Pro with Apple Silicon. I am sure the latest and greatest from Cupertino is amazing and expensive. However, Apple made the mistake of making Apple Silicon so damn good to begin with. It’s almost like All-Clad selling me stainless-steel cookware: I never have to buy another one again.

I am typing this out on my first-generation M1 Max MacBook Pro, and I absolutely do not feel any iota of sluggishness. There’s no incentive to upgrade to the new M4 Max MacBook Pro, other than bragging about the numbers on the spec sheet. (Though the all-black color introduced in last year’s model is kind of delicious.) Thunderbolt 5? It’s not like Thunderbolt 3 is slow.

It is good to see Apple keeping a yearly cadence now to updating their laptop lineup. Anyone buying one at any time throughout the year can be sure that it won’t be made obsolete for a long time. Remember back when the Mac Pro went over 1200 days since the last update? You can’t in good conscience recommend someone to buy one when a computer is that old. Especially a Mac running on Intel chips.

Because Apple Silicon is so awesome since inception, a not so secret hack when Apple updates the Mac lineup is that customers can buy old stock of previous versions at a solid discount. MacBook Pro laptops with the M3 chips are still state-of-the-art capable. A discounted one of those - once the M4 MacBook Pros hit the shelves - is the smart buy if you are pinching pennies in this economy.

Save the elbows

I recently added a barbell back squat to my weightlifting routine, and I couldn’t figure out why the inside of my elbows were sore afterwards. Kind of doesn’t make sense for parts of the arm to sore for what is a lower body exercise, right?

At first the soreness only occurred after a session, so I figured it was simply delayed onset muscle soreness. Those typically go away with enough squatting sessions in the log book. Well, wrong. During today’s workout, the inner elbows started to hurt during my warmup set. The general rule of thumb is: if something hurts during the exercise, then it needs to be addressed immediately.

Intuitively, I moved my grip on the bar further outwards. Because if the elbows are hurting during the squat movement, then it’s got to be the position that I am putting them in. And what do you know: it absolutely worked. Zero elbow pain on my working sets simply by widening my grip. I guess how well(?) our limbs can contort is highly individualized.

I’m just glad I don’t have to give up the barbell squat movement entirely. Like I had to do for the upright row, because it was hurting my shoulder. Once you get past a certain weight point, it’s difficult to progressively overload the lower body using dumbbells. Holding a 100 pounder to perform a goblet squat is not feasible, because my grip would give out way before my leg muscles do.

The price of protein

I shop at Whole Foods because I’m buying produce for just myself. So what if the stuff there is more expensive than less prestigious(?) grocery chains? I alone can’t possible eat enough food for the extra cost at Whole Food to add up significantly. Besides, as an Amazon Prime member with an Amazon Prime Chase Visa card, I get 5 percent cash back. (Spend money to make money, am I right?)

If I were grocery shopping for a family, that changes everything. No more organic eggs from free-range chickens. No more organic milk from grass-fed cows. Paying for pre-cut fruits would be an insult to the ancestors. Food for the family will be purchased as cheaply per weight as possible.

I recently noticed how vastly more expensive beef and fish is compared to chicken and pork. Pork chops are something like three times less expensive per pound compared to the cheapest cut of steaks. As a frequent lifter of weights, I need to eat a lot of protein. Because I only shop for me - and lucky enough to make decent money - I have no qualms springing for the more pricey steaks and salmon. If this were me 10 years ago (read: much poorer), it would be chicken and pig meats only. Cows are a delicacy.

Same is true if I had a family to feed: fish and cows are very occasional treats only!

While I do lament not starting weightlifting in my twenties, at least in my thirties I don’t have to resort to chicken and rice for my staple nutrition. A gram of protein is a gram of protein for sure, but I much rather eat salmon sashimi than pan-fried chicken thighs (bone out, of course).

Chicken and Accutane

The rotisserie chicken at Costco remains one of the best food deals on the planet. Six dollars for two pounds of cooked chicken meat. Weightlifters looking to gain mass on the cheap should move next to Costco just for easy access. Have a hot dog and soda while you are at it, too.

It is somewhat bothersome that the chicken is put into a plastic bag. A piping hot roast straight out of the oven and into something entirely plastic. I’m no evangelist against polyurethane, but that cannot be completely healthy, right? I’ve stopped heating up food in the microwave with any sort of plastic container or wrapping a long time ago, and so should you.

Costco should use a paper bag alternative, or a compostable container. Raise the retail price slightly if you have to. I’d gladly pay for more for zero heated plastic.

Two months into the Accutane treatment for my chronic acne, and a new side-effect has materialized. Accutane causing intense dryness for the entire body is well-known and par for the course. I’d thought that meant my skin would become dry and cracked like on a cold winter’s day. I was wrong: my dry skin is showing up in the form of tackiness, a mild stickiness to the epidermis. Crossing my legs would cause the thighs to adhere to each other like velcro.

The skin is also fragile, too. Not just towards sun exposure, but impacts. Small abrasions that usually wouldn’t amount to anything can now wound the skin. I am definitely not going on mountainous hikes wearing shorts during this Accutane cycle.

We have food at home

You know you’ve had a good workout session when you wake up the next morning - after a solid eight hours of slumber - still tired as heck. That, or you’ve overworked yourself. That, or you did not eat enough the previous day to recover from that much output.

It could be all three combined for me today. That’s how tired I was for all of it. Accutane medication has got to be detrimental to recovery from weightlifting. I need a lot of water during normal times; the intense dryness from the acne medication just exacerbates that need. Who knows if the water I am drinking is even contributing towards muscle protein synthesis while I am on Accutane.

I can’t wait to be done with it by the beginning of next year.

With restaurant prices remaining high after the inflation of the past few years, the mantra of “We have food at home” is ever salient. At least it is for me. Even buying ingredients at Whole Foods (read: expensive) to cook is cheaper than eating out. (I can give myself the tip.) What I’ve been doing lately is expanding the repertoire of dishes I make. Trust me, the bar is extremely low. As of this writing, the only seasoning in my cupboard is: salt, pepper, sesame oil, and olive oil.

As you can extrapolate from that, the variety of food I cook for myself has not been very various. I am not a picky eater in the slightest: I’m perfectly fine eating the same damn thing every single day of the week. That said, with outside food being so expensive, if I want fried chicken, I’m incentivized to start making it myself.

And that means getting an air fryer. (I don’t even have a toaster oven.) No way I am frying chicken the traditional vat-of-oil method in a tiny studio apartment. The room would smell of chicken for the next week. Black Friday is coming right around the corner…