Have any of the presidential candidates said anything about ending Daylight Saving Time? Whoever promises to abolish the abomination gets my vote. My expertly calibrated sleeping schedule does not wish to be arbitrarily interrupted twice a year. Recalibration always takes a week, if not more.
I am enjoying the autumnal flavor of early dark evenings. In combination with the lower temperature, it makes for a cozy atmosphere at the home. Don’t you dare string out the Christmas lights already, though. Have some respect: absolutely nothing Christmas-related until after Thanksgiving.
Human anatomy differs from person to person. Certain exercises is fine for some, but may cause pain for others. For example: I am Asian, so I’ve zeros issues with squatting deeply (Asian squat joke). Ankle mobility is just fine over here. Some are not so lucky in dexterity, so their knees might bark loudly in anger in every attempt.
The exercise I’ve encountered thus far that creates pain for me is the upright row. After I increased the weight to 50 pounds, my right shoulder cannot take the load. Afterwards, anytime I raised my arm above shoulder height, pain shoots from the shoulder joint. I thought not raising the weight above my chest would alleviate the issue, but no. Upright row is simply not in my exercise repertoire moving forward. At least it’s not a big three compound movement!
Perhaps it’s unavoidable, given a long enough timeline (and actual progression in weight), that I will eventually injure something while lifting these damn weights. I’m trying to avoid it, obviously. Primarily by not adding on weight that quickly. Apparently, even if the muscles are ready for more load, the tendons and connective tissues might not be. It’s safer to progress slowly.
Walking in water.