Today a coworker told me the sad news of her elderly mother taking a fall. She is still at a care facility on the long road to (hopefully) recovery. Falling down at that age is absolutely one of the worse things than can happen. My own grandmother was never the same after an accidental fall. Not only are elderly bones more brittle, but they also have less growth hormones and repairing capabilities. It is best to avoid entirely. For example, a broken hip hugely increases all-cause mortality:
This is something I latently worry about my parents, as they enter into their retirement years. I stress to them often that they have to remain constantly active, and to continue moving heavy things (cardio fitness alone is not sufficient). They also must eat plenty of protein, and less carbs. Obviously, I can’t physically force them to do anything, so whether or not they follow through with my heeding is beyond my control. I think in the near future I will buy for both my parents an Apple Watch: for the fall detection feature. I want to be alerted immediately if my mom or dad takes an unfortunate tumble.
Hearing anecdotes of the fragility of aging, and the ignominy of being mobility hindered and needing assistance to perform basic human tasks, is always a reminder for myself to avoid that outcome to the best that I can control. That means taking care of my body and building a strong foundation now, while I am still at the meat of my adulthood. The retirement years are only worth living if I can be as active and moving freely as the younger years (relatively speaking).
Having grandparents that suffered through it, I can say with certainty that being confined to a living facility for the last decade of life is not the way to go.
Smoke break.