Physical — Blog — Healy Chen

No pandemic 15!

A few weeks back I went to Kaiser to get an annual physical. The first time in over four years! My last checkup was way back in 2018. Then I got lazy, and then the pandemic happened. Now that things have largely gone back to normal, it was time to check that I myself am normal.

I no longer have any pandemic weight gain! Last September I went to a wedding, and my suit definitely felt a bit tight in certain places (neck, waist, and thighs). Fast forward to this month, and I measure out at within five pounds of my 2018 weight. Walking to and from work five days a week seems to have helped a lot, because I didn’t really change my exercise regiment. As a result, at the wedding I went to last week, the suit that I got tailored eight years ago fit just fine again.

The last book I read is The Comfort Crisis by Michael Easter. In it, the author mentions a great way to exercise is to simply carry heavy things. That walk you go on can be made more difficult and challenging with a backpack and some weights. Apparently, carrying a significant load over long distances is a staple of our armed forces. It make sense: we’ve all seen soldiers overseas with those impossibly enormous packs.

Reading that inspired me to put weights in the backpack I wear to work. It’s a cheap and effective way to add a training dimension to something I have to do every day. If that twenty minutes of walking can count as exercise, then I can avoid having to schedule in additional workout time for the week. Because I plan to do a half-marathon later this summer, so I have to get back into running shape.

Support physical books and art

Despite the amount of trees felled every year in order to produce them, I still can’t peel myself away from physical books. An Amazon Kindle would be so much easier and a more environmentally friendly way to consume books (digital copies are cheaper as well), but it lacks character and soul. The tactility I get from touching a book’s pages and the smell it gives out is a significant part to the overall joy of reading. Besides, I am a serial highlighter, and making markings on an actual book helps me retain information far better than sliding my finger over a Kindle screen.

There’s also something very zen about shelves full of properly lined books, giving off a suitable facsimile of being in a library right in my room. Libraries are awesome places that gives off endless vibes of learning and discovery; coupled with the inclination towards quiet and silence, it’s no wonder the library was one of my favorite places to hang out as a kid (our family was also quite poor, so there’s that, too.) These days as an adult I can afford my own books, and have created a small library of my own.

Physical books are cool, and I especially like it when the creators I follow comes out with these tangible works of art. The bulk of creative content - this website included - reside in the digital realm on the web, where cost of entry is superbly low. Compared to producing an actual book, and the material costs alone almost makes it not worth the effort; a problem particularly acute for photographers, where printing costs are exponentially more than simple words and paragraphs. I’ve printed a few photo books for personal use, and they are easily in the hundreds of dollar.

So I make a point to support creators who come out with physical books by actually buying them, because I understand how much effort and money goes into making it possible. In doing my little part, I hope to spur on the incentive for these creatives to keep making prints and books, that there is a sizable contingent who still love the unique experience of interacting with actual materials. Plus, it’s important to monetarily support your favorite authors and content makers anyways, most of whom are simple freelancers just looking to get by.

Due apologies to the environmentalists out there. I also keep the air-con at 68 degrees.