Blog

Short blog posts, journal entries, and random thoughts. Topics include a mix of personal and the world at large.

The price of protein

I shop at Whole Foods because I’m buying produce for just myself. So what if the stuff there is more expensive than less prestigious(?) grocery chains? I alone can’t possible eat enough food for the extra cost at Whole Food to add up significantly. Besides, as an Amazon Prime member with an Amazon Prime Chase Visa card, I get 5 percent cash back. (Spend money to make money, am I right?)

If I were grocery shopping for a family, that changes everything. No more organic eggs from free-range chickens. No more organic milk from grass-fed cows. Paying for pre-cut fruits would be an insult to the ancestors. Food for the family will be purchased as cheaply per weight as possible.

I recently noticed how vastly more expensive beef and fish is compared to chicken and pork. Pork chops are something like three times less expensive per pound compared to the cheapest cut of steaks. As a frequent lifter of weights, I need to eat a lot of protein. Because I only shop for me - and lucky enough to make decent money - I have no qualms springing for the more pricey steaks and salmon. If this were me 10 years ago (read: much poorer), it would be chicken and pig meats only. Cows are a delicacy.

Same is true if I had a family to feed: fish and cows are very occasional treats only!

While I do lament not starting weightlifting in my twenties, at least in my thirties I don’t have to resort to chicken and rice for my staple nutrition. A gram of protein is a gram of protein for sure, but I much rather eat salmon sashimi than pan-fried chicken thighs (bone out, of course).

Chicken and Accutane

The rotisserie chicken at Costco remains one of the best food deals on the planet. Six dollars for two pounds of cooked chicken meat. Weightlifters looking to gain mass on the cheap should move next to Costco just for easy access. Have a hot dog and soda while you are at it, too.

It is somewhat bothersome that the chicken is put into a plastic bag. A piping hot roast straight out of the oven and into something entirely plastic. I’m no evangelist against polyurethane, but that cannot be completely healthy, right? I’ve stopped heating up food in the microwave with any sort of plastic container or wrapping a long time ago, and so should you.

Costco should use a paper bag alternative, or a compostable container. Raise the retail price slightly if you have to. I’d gladly pay for more for zero heated plastic.

Two months into the Accutane treatment for my chronic acne, and a new side-effect has materialized. Accutane causing intense dryness for the entire body is well-known and par for the course. I’d thought that meant my skin would become dry and cracked like on a cold winter’s day. I was wrong: my dry skin is showing up in the form of tackiness, a mild stickiness to the epidermis. Crossing my legs would cause the thighs to adhere to each other like velcro.

The skin is also fragile, too. Not just towards sun exposure, but impacts. Small abrasions that usually wouldn’t amount to anything can now wound the skin. I am definitely not going on mountainous hikes wearing shorts during this Accutane cycle.

We have food at home

You know you’ve had a good workout session when you wake up the next morning - after a solid eight hours of slumber - still tired as heck. That, or you’ve overworked yourself. That, or you did not eat enough the previous day to recover from that much output.

It could be all three combined for me today. That’s how tired I was for all of it. Accutane medication has got to be detrimental to recovery from weightlifting. I need a lot of water during normal times; the intense dryness from the acne medication just exacerbates that need. Who knows if the water I am drinking is even contributing towards muscle protein synthesis while I am on Accutane.

I can’t wait to be done with it by the beginning of next year.

With restaurant prices remaining high after the inflation of the past few years, the mantra of “We have food at home” is ever salient. At least it is for me. Even buying ingredients at Whole Foods (read: expensive) to cook is cheaper than eating out. (I can give myself the tip.) What I’ve been doing lately is expanding the repertoire of dishes I make. Trust me, the bar is extremely low. As of this writing, the only seasoning in my cupboard is: salt, pepper, sesame oil, and olive oil.

As you can extrapolate from that, the variety of food I cook for myself has not been very various. I am not a picky eater in the slightest: I’m perfectly fine eating the same damn thing every single day of the week. That said, with outside food being so expensive, if I want fried chicken, I’m incentivized to start making it myself.

And that means getting an air fryer. (I don’t even have a toaster oven.) No way I am frying chicken the traditional vat-of-oil method in a tiny studio apartment. The room would smell of chicken for the next week. Black Friday is coming right around the corner…

Cheap Chinese food

A friend told me his favorite Taiwanese restaurant is closing down. The owner couple are retiring, and there’s no one to continue on the legacy.

This is similar to the story of Sam Wo, the restaurant in San Francisco Chinatown operating for over a century. It is also closing down by the end of the year if no buyers can be found. The owner is retiring, and his children wants to so something other than working long days serving up food.

It makes sense, right? Parents start a humble restaurant to provide their children with a better life. Because their children got a better life (they are Asian, failure is not an option) as white-collar workers, there’s no one to take up the wok and spatula once the parents are of retirement age. Another friend of mine, his parents also closed down their long-running restaurant upon retirement. The friend and his siblings all have successful careers, far from the physical toil of the kitchen.

I think Chinatown is going to look very different in the coming years. Lots of restaurants there are run by the older generation. I suspect many will close down soon enough, because my generation are either unwilling or do not need to take up the proverbial mantle. The margins are too low, and the hours are too long.

I hope I am wrong about that projection, and there is an unknown cohort out there that’s going to step up and take over running these legacy Chinese restaurants. Because we cannot let Panda Express win the cheap Chinese food game!

Bangkok, part 8

If you’re a fan of Korean and Japanese cuisine, but you find yourself in Bangkok, Thailand: you’re in luck! For whatever reason, there’s a ton of Korean and Japanese restaurants there. So if your home country is in closer proximity to Thailand than either Korea and Japan, I reckon going to Bangkok for you is a good enough substitute - food wise. It’s probably cheaper, too (in the non wagyu category).

One of my evenings in Bangkok I was in the Thonglor district. A hip and trendy area for you night life party enthusiasts. As I was walking on the main thoroughfare towards the bar where my friend is having his post-wedding party, I noticed an endless parade of Japanese restaurants. There was at least one on every block. I adore sushi (raw fish on a thing of rice) as much as the next person, but this many Japanese restaurants in such a tiny area seems highly excessive for a place that isn’t Japan.

Good news for people like me, though. I’m not all that enamored with Thai food, so having other Asian options so readily available is a plus. Every morning in Bangkok I ate two 7-Eleven onigiris to start my day. You may think that’s crazy: going all the way to Thailand just to eat convenience store snacks, but I don’t think so. The 7-Elevens in the States do not sell onigiri (never mind the seedy and dangerous reputation). So whenever I am in Asia, I can’t get enough of those things.

Word on the street is that will be changing: American 7-Eleven is trying become more like the super awesome version they have in Japan. There’s a 7-Eleven less than a mile from where I live, so we shall see.

Bangkok, part 7

A negative about traveling solo is the inability to sample as much food as you would like. When traveling with others, you each get to pick a different item on the menu. Therefore you are able to taste a variety more food without wasting any. It is not feasible for me to order five things off a menu and eating only a portion of each. That is not how I was raised.

In the Chinese culture, we are taught to never ever waste food. Our parents and grandparents’ generation suffered through the disastrous Great Leap Forward and the subsequent Great Chinese Famine. Food scarcity is deeply embedded in our DNA. That is why Chinese people like to greet each other with: “Have you eaten?” The only time my father ate eggs when he was a child was on his birthday. Meanwhile, I am chowing down at least two eggs every single day. Hashtag protein.

Because of this upbringing, I did not sample as much variety as I would have liked in Bangkok. I buy only one menu item, I eat it entirely. The fridge back at the hotel is too filled with beverages they want to charge me money for to store any leftovers anyways.

It would be seriously remiss of you to go to Thailand and not eat the local tropical fruits. Fruits stands are everywhere. They’re cheap, buy a bag, get your daily fiber intake. As a lover of mango, I was practically in paradise. I particularly enjoyed eating mango sticky rice. For some reason, I never had it back in the States. It’s easily a top three dessert dish on my list now.

I just wish I ate more of it whilst in Bangkok. Traveling with others would have helped…

Bangkok, part 6

People who reckon that I went to Thailand for the food would be wrong. Of all the major Asian cuisines, I am probably least enthusiastic about Thai food. The opportunities just weren’t there. Besides, given the option, I’d pick Korean or Japanese food over Thai ten times out of ten.

Not to say Thai food isn’t great, of course. I like a good plate of pad thai as much as anybody. Fried rice placed inside of a half-sliced pineapple? I can’t ever hate fried rice. Tom yum though I am actually not a fan. I would happily drink Thai iced tea by the gallons if I didn’t care an ounce about my health.

But that’s about it as far as my experience with Thai cuisine. Therefore, my list of must-eat foods while I was in Bangkok was relatively short.

Pad thai is easy enough: they’re available practically everywhere. As a foreigner unaccustomed to the steamy Bangkok weather, I chickened out and went to an indoor sit-down restaurant with air-conditioning. I suppose the street stall pad thai is even more authentically delicious, but I didn’t want to eat a plate of hot food in the searing humidity. Verdict: it’s not overly better than what’s available in the States. Unlikes eating sushi in Japan, pad thai has not been ruined for me.

The two food items I most want to eat was banana roti and watermelon smoothie. This stems from watching lots of Korean-language variety shows. Whenever those shows travel to Bangkok, roti and watermelon smoothie make frequent appearances. Both can be found at any mall food court or night market. Roti is essentially crepe. Sliced banana is one of the many fillings you can choose. After finally tasting one, I can say it is indeed fantastic.