Protein — Blog — Healy Chen

The price of protein

I shop at Whole Foods because I’m buying produce for just myself. So what if the stuff there is more expensive than less prestigious(?) grocery chains? I alone can’t possible eat enough food for the extra cost at Whole Food to add up significantly. Besides, as an Amazon Prime member with an Amazon Prime Chase Visa card, I get 5 percent cash back. (Spend money to make money, am I right?)

If I were grocery shopping for a family, that changes everything. No more organic eggs from free-range chickens. No more organic milk from grass-fed cows. Paying for pre-cut fruits would be an insult to the ancestors. Food for the family will be purchased as cheaply per weight as possible.

I recently noticed how vastly more expensive beef and fish is compared to chicken and pork. Pork chops are something like three times less expensive per pound compared to the cheapest cut of steaks. As a frequent lifter of weights, I need to eat a lot of protein. Because I only shop for me - and lucky enough to make decent money - I have no qualms springing for the more pricey steaks and salmon. If this were me 10 years ago (read: much poorer), it would be chicken and pig meats only. Cows are a delicacy.

Same is true if I had a family to feed: fish and cows are very occasional treats only!

While I do lament not starting weightlifting in my twenties, at least in my thirties I don’t have to resort to chicken and rice for my staple nutrition. A gram of protein is a gram of protein for sure, but I much rather eat salmon sashimi than pan-fried chicken thighs (bone out, of course).

I like eggs

Are there eggs available for purchase at your local grocery store? Reads like there’s an Avian flu outbreak amongst the chickens in California, and the supply of eggs is threatened (and chickens-related food products too, presumably). All appears to be fine at our local Whole Foods this past Saturday, and supply at Costco looks to be healthy that Sunday as well. But, as a daily eater of eggs, I bought more than usual at Whole Foods, just in case.

Eggs are obviously an excellent source of protein. Since my high hemoglobin A1C results from last October, I’ve been eating scrambled eggs as a substitute for white rice (mostly the dinner meal). At a rate of at least two eggs per day, I go through the supply quite quickly. Be that as it may, I still do not buy in larger bulk from Costco. I greatly prefer the eggs from organic-fed, free-range chickens. Those are only available at the likes of Whole Foods. It may be the money talking, but I can definitely taste the difference.

Not that I am the stuck-up picky type. I don’t go to my friends’ homes and lament they only buy non-organic eggs. I’ll eat them all the same.

I asked my mother whether or not she stocked up on eggs, in case of imminent shortage. She said they (my parents) do not eat much eggs, so didn’t feel the need to do so. I reminded her that eggs are great for protein, and that she and father should eat more protein now that they are both retired. I feel like I’m going to be a broken record, the nagging parent (how the turntables) when it comes impelling my parents to eat more protein (and less carbs). It’s such a crucial nutrient as they age into their golden years.

We have to eat our proteins, too. Sure hope the egg supply stays consistent through this mini crisis!